I thought I’d said all I wanted on body image and yoga in my last post but controversy in the yoga world regarding a certain video has left me feeling I didn’t say nearly enough. Or say it clearly enough. So let me try again.
The taut and toned ‘yoga body’ on display in the media marketplace is a lie. It is NOT obtained from a regular yoga routine (as many would have you believe) – no , its obtained at the price of constant work, a Herculean effort to burn calories, and a saintly denial of carbs.
The implication that rippling abs can be yours with a couple of yoga classes a week is obviously motivated by profit. It is the creation of yoga studios who want you to buy more classes, and of corporations who want you to buy all the necessary yoga accoutrements your ‘yoga body’ needs…
Well, it’s been a long time since I last wrote an entry and I realized that my blog’s starting to die because of that. I thought it’s just about time that I write again. Thing is, I had no idea what to write about. Anybeans, I thought of writing about my “diet” or let’s say, my way of “living healthy”.
In my opinion, the whole crash or starvation diet thing is not—and is never—a good thing.
Back in high school, I used to be a chubby little girl. Reason for this was because I would eat a loaf of bread in one sitting while watching my favorite cartoons late at night. I’d also drink a lot of coffee (reason why I stay up late to watch TV). I’d eat a bowl of rice for dinner. See where I’m getting at? Back in high school, I was not really mindful of what I am eating. I weighted around 110 pounds (mind you that my height is just 4’9, so my BMI was close to being overweight).
In college, I decided to join the cheerleading team. I didn’t know it was going to require a lot of weight losing. My coach wanted me to become a flyer (the ones they throw and lift), but because of my weight, he just made me a dancer. I was required to lose 20 pounds before the competition. Meaning, from 110 lbs, I have to be 90 lbs. Of course I lost weight, but that’s because my coach asks me to pay 100 pesos every week I gain or not lose weight. So yeah, I’m not gonna pay him shit just because of my weight, so might as well just do lose.
I tried all kinds of diets just for that. And most of them involved starving myself. NOW, I’m here to tell you guys why what I did was a bad idea—a REALLY bad idea.
Yoga is known for its physical, mental, and spiritual practices which originated from India. Its goal is to attain inner peace, cleansing out of anything that stress the mind, body and soul.
I was a Yogi—a practitioner of Yoga—back when I was a kid. It was a part of my organizations in school for 4 years until the school had to take it down because the instructor had to leave the country. Anybeans, recently I’ve been doing Yoga again because my doctor recommended it for me because I’m anemic.
I’ve been practicing Yoga again for 2 weeks now, and I can really feel that it has changed me for the better. I feel like I’ve improved physically, mentally and spiritually. I’m here to share to you guys the reasons why Yoga is good for us, and what I’m going to share are all based on experience.
Girls, we all know actresses back in our childhood who had a drastic weight loss when they grew older. Well, first there’s Hilary Duff, who became famous because of her Disney show Lizzie Mcguire; there’s also Anne Hathaway, who became famous because of her Disney movie Princess Diaries; we also have the Mary Kate Olsen, one of the Olsen twins. Who would not know the Olsen twins? They’re awesome! There’s of course, Lindsay Lohan, who was well known for her Disney movie Parent Trap. I can come up with a very long list of actresses, but no. I wanna discuss how they managed to lose that much weight. But before that, let me show you some of their before-and-afters.
As a college student,I know how it feels to fight sleepiness. I know how it feels to stay up late at night because you have so many handouts to read, so many requirements to finish, and so many exams to study for. Problem is, we’re human beings and our body is required to sleep in order to charge and regenerate the cells in the body. In english, that means, we need to sleep.
I’m not saying that sleep is the enemy. In pulling off an all-nighter, it doesn’t necessarily mean that you will have 0% sleep. All you need to do is to budget your time, eat right, and drink right.